Discover and practice a variety of stretches to keep your back, shoulders, neck, knees, hips, and body as healthy as possible. We will practice sitting and standing stretches. Take home the stretches that feel the best to practice a couple of times a week. Flexing, stretching and body awareness is great for injury prevention. Come learn some practical lessons about how to know and love your body. Self-care is your best health care. Patricia Becker’s “Your Health and Joy” Yoga shows are broadcast on more than 60 public-access tv stations across the country and on YouTube. Patricia is a Yoga instructor at Stanford University Health Improvement Program.
Permaculture, Gardening, Food, Health
F | 3:30 pm
Your Health and Joy