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Yoga to Release Upper Back Tension, 8:00-9:00am

Make time for yourself to bring back balance your whole body with a focus on the upper back.  Learn to counteract the effects of daily life (like hunching your garden beds, tractor wheel or computer) that contribute to upper back aches and tightness. Practice these yoga stretches regularly for your self-care program and improved posture. Patricia Becker is a Yoga, Breath and Nutrition Coach. RYT® E-RYT® Patricia has Yoga TV Shows broadcast on public access and YouTube channel.

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